Stress can have a physical and emotional impact which will create positive or negative feelings in our daily lives. Mild levels of stress can often be positive by acting as a motivator and energiser. On the other hand, high levels of stress can lead to negative feelings, anger, rejection, distrust, depression and can cause serious health problems.
 
Our Stress Management program is custom designed to help participants learn simple techniques to combat negative stress. The program also looks at how stress can impact our lives and what can be done about it .

• Learn relaxation techniques.
• Understand how thoughts affect our perceptions.
• Identify the causes and symptoms of stress.
• Manage individual and group stress.
• Stay calm and controlled in a busy work environment.
• Accept and managing personal and organisational change.
• Understand the contribution of positive thinking
• Pursue positive thoughts rather than dwelling on faults.
• Broaden your vision and develop a more positive outlook.

Ideal group size: 10 participants.
 
Duration: One day
 
Cost: Price on request.

Target Audience: Employees, Supervisors, Team Leaders, Senior Managers or CEO’s.