Guided meditations
Not just relaxation. Transformation.
These aren't background tracks. Each one is a carefully crafted hypnotic experience using binaural soundscapes and dual voices to take you deeper than ordinary meditation — into the subconscious patterns that shape your life. Use headphones for the full effect.
What makes these different
36 years of knowledge in every track.
Binaural soundscapes
Frequencies designed to shift your brainwaves into deep states of relaxation and heightened awareness — where real change becomes possible.
Dual hypnotic voices
Two voices working in stereo — one in each ear — guiding your conscious and subconscious mind simultaneously. An immersive 3D experience.
Built for transformation
Grounded in NLP, hypnotherapy and 36 years of practice. These meditations create real results — not just in the moment, but in how you live.
Start here
Your first meditation is free.
Try the Morning Meditations track — no payment, no signup required. Just press play and experience what these meditations actually do.
Morning Meditations
Begin the day as yourself. A grounding morning practice to set your intention, quiet the noise, and step into your day from a place of presence rather than reaction.
Listen freeThe full library
19 meditations. Each one £17.
Choose the track that meets you where you are. Every one works as a standalone practice — and all of them build on each other over time.
Awakening Serenity
A 28-minute immersion in deep calm. Binaural sounds and dual voices guide you to a transcendent state of serenity — where you can see your life clearly, without the noise.
Get this meditation — £17Return to Wholeness
For the moments when you feel scattered, depleted, or far from yourself. A deep restoration practice that brings you back to the wholeness that was always there.
Get this meditation — £17Letting Go of Shame
Shame lives deep — often below conscious awareness. This meditation works beneath the surface to gently dissolve it, and return you to the truth of who you are.
Get this meditation — £17Embrace and Release
What you resist, persists. This practice guides you to fully embrace what you've been avoiding — and in that embrace, release it. Profound and gentle in equal measure.
Get this meditation — £17Enhanced Relaxation
Deep, restorative relaxation that goes beyond surface calm. Binaural frequencies guide your nervous system into genuine rest — the kind that actually restores you.
Get this meditation — £17Navigating Life's Challenges
When life feels hard and the path forward is unclear. This meditation builds the inner steadiness to move through difficulty without losing yourself in it.
Get this meditation — £17Empowered Nap
Not just rest — a hypnotic power nap that replenishes energy, consolidates learning and leaves you sharper, calmer and ready. 20 minutes that feel like two hours.
Get this meditation — £17Accelerated Healing
The body knows how to heal. This meditation works with the subconscious to support and accelerate that process — physically, emotionally, and at the level of identity.
Get this meditation — £17Magical Manifestations
Manifestation works when you clear what's been blocking it. This meditation works beneath conscious awareness to align your subconscious with what you genuinely want.
Get this meditation — £17Creating Abundance
Abundance isn't just financial — it's a state of being. This practice shifts the subconscious patterns of scarcity and lack that quietly limit what you allow yourself to have.
Get this meditation — £17Creating a Body Beautiful
A meditation for your relationship with your body — not about appearance, but about returning to appreciation, care and ease in the body you actually live in.
Get this meditation — £17Connecting to the Core
Beneath the roles, the noise and the performance, there is a core self that remains untouched. This meditation takes you there — and reminds you who you actually are.
Get this meditation — £17Reinvent Yourself
For the moments when you know you're ready to become someone new — and need support making that transition from the inside out, not just the surface.
Get this meditation — £17Enhanced Confidence
Real confidence isn't performed — it's felt. This meditation works at the subconscious level to build the quiet, grounded self-assurance that doesn't need approval to exist.
Get this meditation — £17Confidence in the Workplace
For the meetings, the presentations, the difficult conversations. A targeted practice to build presence and self-trust exactly where you need it most.
Get this meditation — £17Motivation in the Workplace
When the drive has gone quiet. This meditation reconnects you to your deeper purpose and reignites the genuine motivation that no deadline or bonus ever quite reaches.
Get this meditation — £17Walk with the Angels
A deeply spiritual practice for those open to it. A guided journey into the presence of something greater — returning you to a sense of being held, guided and loved.
Get this meditation — £17Wellness at Work
Sustainable performance starts with inner wellbeing. This meditation builds the resilience, calm and clarity that lets you bring your best — without burning out to do it.
Get this meditation — £17Want them all?
The full library lives inside Rise Up Academy.
All 19 meditations, plus live teaching, group work and ongoing support from Vicky — for less than the cost of two individual tracks per month.
One thing before you press play.
These meditations are built with binaural audio — which means they work through the difference in sound between your left and right ear. Use headphones or earbuds for the full experience. They'll still work without, but you'll feel the difference with them in.