Rise Up Retreat · Crete 2026
Remember who you are. Become you.
A luxury immersion in self-awareness, emotional mastery, identity transformation and conscious living — in Chania, Crete.
Who this retreat is for
For people who feel something needs to change, and are ready to be honest with themselves.
You don't need to have done personal development before. You need to be ready. This is for you if you're tired of patterns you can see but can't seem to shift, if you want to understand yourself more deeply, and if you're craving time away from ordinary life — not just to rest, but to think, feel, and reconnect with who you are.
What makes it different
This isn't a wellness escape.
It's a homecoming.
Greece was never unfamiliar. Greece is in me. I am half Greek. I speak the language. I know the people, the light, the sea, the silence of early morning before the world wakes up. And for 36 years, alongside all of that living, I have been asking one question: what actually has to happen for people to change — not just cope, but truly come alive? That question became my life's work. I've spent decades studying human behaviour, identity, and the patterns that keep people small — and the moment of awakening when someone finally sees what's been running them and chooses differently. That moment never gets old.
When I come to Crete I bring all of it — my heritage, my passion, my knowledge, and my heart. This is where transformation and homecoming happen at the same time.
The group is small and the work is real. You won't leave with a tote bag of affirmations. You'll leave having seen what's been running you — and that changes how you live.
"This is not a retreat I organised. It's a homecoming I'm inviting you into."
What's included
From the moment you land, you're in my care.
Meet me outside arrivals and you can relax. From that first welcome hug to the moment I drop you back for your journey home, I've got you.
- 7 nights full-board accommodation in a serene coastal villa
- Daily guided morning and evening meditations
- Transformational workshops and Q&A sessions
- A retreat workbook and a bag of goodies to take home
- A cultural excursion to a local Greek temple
- A rejuvenating sound bath experience
- Ample free time by the beach and sea
- Small group, with genuine personal attention throughout
Not included: flights and transfers, additional spa treatments or activities, and travel insurance.
More than a page in a brochure
A place, a rhythm, and a real experience.
The original page had more of the feeling of Crete — the sea, the people, the spaces, and the quiet moments between sessions. This version brings more of that atmosphere back without overloading the page.
Space to breathe. Space to see. Space to become.
A typical day
Structure and space, in balance.
Each day blends meaningful work with genuine rest. You'll never feel rushed, and you'll never feel idle. There's room to go deep, and room to simply be by the sea.
Beach meditation
Communal breakfast
Workshop: self-awareness and understanding behaviour
Reflection time: beach, relax, journal, or personal time
Reflective group session and Q&A, closing with meditation
Dinner, then free time
The transformation
What you'll come home with.
Self-awareness
A deeper understanding of your behaviour, beliefs and emotions — and the patterns beneath them.
Calm & presence
Practical techniques to quiet the mind, release stress, and stay present when life speeds back up.
Foundational tools
Coping skills and simple rituals you can carry into daily life long after the retreat ends.
I came not knowing what to expect, and I left feeling lighter, clearer, and deeply fulfilled. The retreat gave me the attention, understanding and tools I needed to move forward with confidence.
— Serena
It is an experience second to none. Don't overthink it — just book and go. It's life-changing.
— Angela
This retreat was mind-blowing. From the meditations to the fresh food, sea and community, everything was perfectly held. I felt safe, clear, and able to release exactly what I needed to.
— Carol
Your space in Crete
Accommodation options
A beautiful villa with a mix of private and shared-feel spaces, each with its own character and comfort.
Maisonette Rooms
A downstairs maisonette with its own entrance, two bedrooms, a shared bathroom and kitchenette. Your own room, while staying connected to the community.
Loft Room & Balcony
An elevated loft with a private bathroom and balcony overlooking the sea. Perfect for quiet reflection and morning journaling.
Signature Room
The largest bedroom in the villa, on the ground floor, with its own bathroom. For anyone who'd like more room, comfort and privacy.
Secure your place with a £200 deposit. Flexible payment plans available, with the balance paid in full by 15 September 2026.
Good to know
Questions, answered.
Do I need previous experience with this kind of work?
Not at all. This retreat is designed for people new to inner work as well as those who've done a lot. What matters is your willingness to be honest with yourself.
How big is the group?
Deliberately small, so everyone receives genuine personal attention. Spaces are limited, which is why we ask you to apply rather than simply book.
What's included in the price?
Seven nights' full-board accommodation, all meditations, workshops and Q&A sessions, a cultural excursion, a sound bath, your workbook and welcome gifts. Flights, transfers, travel insurance and additional treatments are not included.
How do I get there?
You make your way to Chania. From the moment we meet outside arrivals to your departure, you're in my care, with transfers to and from the venue arranged as part of your welcome.
Can I pay in instalments?
Yes. A £200 deposit secures your place, and we offer flexible payment plans with the balance settled by 15 September 2026.
Is this a holiday or therapy?
It is a structured transformational reset. There is beauty, rest and time by the sea, but the purpose is learning, self-awareness and real inner change.
Your homecoming begins with one message.
Tell me a little about you, and we'll talk about whether this retreat is right for you.
Apply for the retreat